13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
L Radiculopathy Exercises
13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck,...