13
May
Sit on a stool with feet on the floor, tie one end of a...
Knee OA Exercises
13
May
Lie on the stomach, bend one knee to 90 degrees such that foot pointing...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Stand facing a pillow and wall, step on the pillow and stand such that...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...