13
May
Lie on the back with feet on the floor and knees bend to 90...
IT Band syndrome Exercises
13
May
Stand with feet hip-width apart, toes pointing forward.
Maintain chin tuck, blades set and core...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Sit with feet on the floor, place the arms on the inner aspect of...
13
May
Stand with feet hip-width apart against the wall, rest the back on the wall,...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand facing the chair, rest the hand on the chair for support/balance if required.
Maintain...
13
May
Lie on the back with legs straight forward, place a towel roll or pillow...
13
May
Lie on the back with legs straight forward, place a pillow/towel roll under the...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...