13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
Hip OA Exercises
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Stand next to the chair with feet hip width apart and toes pointing forwards,...
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...
13
May
Lie on one side with legs straight and toes pointing forward.
Maintain chin tuck, blades...