13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
Hamstring Strain- 2 Exercises
13
May
Stand facing the wall, lift one leg off the floor, hold a ball in...
13
May
Stand next to a wall with feet pointing forwards, lift one leg off the...
13
May
Sit with feet on the floor.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Sit with feet on the floor, tie one end of the theraband to the...
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...
13
May
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...
13
May
Lie on one side, bend both knees to 90 degrees.
Maintain chin tuck, blade set...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart, toes pointing forward.
Maintain chin tuck, blades set and core...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
12