13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
Groin Strain-Grade 3 Exercises
13
May
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Maintain...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on the back with legs straight forwad and toes pointing towards the ceiling,...
13
May
Sit on the table with feet on the floor, arms by the side.
Maintain chin...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck,...
13
May
Lie on the stomach with legs straight forward and elbow bend to 90 degrees...