Read More 13 May Butt Kick Stand with feet hip-width apart and arms by the side. Maintain the chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Sideways Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Toss Front Stand facing the wall, lift one leg off the floor, hold a ball in...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Toss Sideways Stand next to a wall with feet pointing forwards, lift one leg off the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk with Theraband Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...Read more Facebook Twitter Email WhatsApp
Read More 13 May Active VMO Sit on the table with feet on the floor, place a towel roll/pillow between...Read more Facebook Twitter Email WhatsApp