13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Gluteal Tendinopathy Exercises
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Sit on the table with feet on the floor, arms by the side.
Maintain chin...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...