13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
Chronic Trapezitis Exercises
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...
13
May
Stand, arms by the side with thumb pointing away from the body.
Maintain chin tuck,...
13
May
Stand, elevate the arm by the side and bend the elbow to 90 degrees...
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand, elevate the arm by the side and bend the elbow to 90 degrees...