Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Quadricep stretch Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Bridge Lie on back with feet on the floor and knees bend, arms crossed over...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Front Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Squat Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Lunge Twist Stand with feet hip-width apart, elevate the arms forward to 90 degrees, take a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-lying Hip Abduction Lie on one side with legs straight and toes pointing forward. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Calf Stretch with Knee Flexed using Towel Sit with legs straight forward, place a pillow/towel roll under the knee such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Squat with Theraband Stand with feet hip-width apart and toes poitning forward, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wide Squat with Theraband Stand with feet 12-15 inches apart and toes pointing forward, loop a theraband just...Read more Facebook Twitter Email WhatsApp
Read More 13 May Butt Kick Stand with feet hip-width apart and arms by the side. Maintain the chin tuck, blades...Read more Facebook Twitter Email WhatsApp