13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Chronic PCL Sprain Exercises
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...