Read More 13 May Standing Quadricep stretch Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tandem Stand and Reach Stand such that the heel of the front foot touches the toes of the...Read more Facebook Twitter Email WhatsApp
Read More 13 May High Knees Stand with feet hip-width apart, arms by the side. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Front Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Squat Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Calf Stretch with Knee Flexed using Towel Sit with legs straight forward, place a pillow/towel roll under the knee such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Heel Walk Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Butt Kick Stand with feet hip-width apart and arms by the side. Maintain the chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Sideways Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand on 1 Pillow Stand next to a pillow and chair, toes pointing forward, place one finger on...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk with Theraband Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Alphabets with Foot with Knee Flex Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp