Read More 13 May Medicine Ball Toss Forward on Wall Stand facing a wall, hold a medicine ball. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Flexion In-Gravity Sit, rest the forearm on the arm rest such that hand is off the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Abduction with Rubber Band Sit on the chair, rest the forearm on the arm rest of the chair...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Extension Stretch with Elbow Flexed Sit on the chair, rest the forearm on the arm rest, hand off the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Mid Range Forward Bend Isometric Sit, rest the forearm on the thigh such that palm facing towards the ceiling,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Initial Range Thumb Deviation Isometric Sit, rest the forearm on the thigh with thumb pointing towards the ceiling, make...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Extension Sit on the chair, place the forearm and the palm resting on the arm...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wrist Extension Sit on the chair, rest the forearm on the arm rest of the chair...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Abduction Stretch Stand, arm elevated to 90 degree forward, seperate the fingers. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Equal weight Bearing in Q-ped Kneel position, lean forward placing both hands on the floor such that wrists under...Read more Facebook Twitter Email WhatsApp
Read More 12 May Making Alphabets with Hand Sit on the chair, rest the the forearm on the arm rest of the...Read more Facebook Twitter Email WhatsApp
Read More 12 May Theraband Palm Down Sit, rest the forearm on the thigh with elbow bend and thumb pointing towards...Read more Facebook Twitter Email WhatsApp