13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
Carpal Tunnel Syndrome Exercises
13
May
Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...
13
May
Sit, bend the elbow and elevate the arm by the side to 90 degrees,...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Stand, elevate the arm forward to 90 degrees with palm facing towards the floor,...
13
May
Sit, elevate the arm by the side and bend the elbow to 90 degrees,...
13
May
Sit, rest the forearm on the arm rest such that palm facing towards the...
13
May
Sit on the chair, place the forearm on the arm rest such that hand...
13
May
Stand with feet hip-width apart, arms by the side, hold a ball in one...
13
May
Sit on the chair, rest the forearm on the arm rest such that hand...
13
May
Stand with feet hip width apart, bend the elbows, spread the fingers and touch...
13
May
Sit, elevate the arm to 90 degrees and bend the elbow such that little...