13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
C Radioculopathy Exercises
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit, bend the elbow such that the forearm is resting on the thigh with...
13
May
Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...
13
May
Sit, bend the elbow and elevate the arm by the side to 90 degrees,...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand with feet hip width apart, elevate the arms forward to 90 degrees with...
13
May
Stand, arms by the side with thumb pointing away from the body.
Maintain chin tuck,...