13
May
Sit, bend the elbow such that the forearm is resting on the thigh with...
C Radiculopathy Exercises
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...
13
May
Stand, elevate the arm by the side and bend the elbow to 90 degrees...
13
May
Stand with feet hip width apart, elevate the arms forward to 90 degrees with...
13
May
Stand, arms by the side with thumb pointing away from the body.
Maintain chin tuck,...
13
May
Stand, elevate the arm by the side and bend the elbow to 90 degrees...
13
May
Stand with feet hip-width apart, elevate the arm by the side and bend the...