Read More 13 May Marching on Spot Stand with feet hip-width apart such toes pointing forward and arms by the side....Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Eversion with Knee Extended Lie on the back with legs straight forward and toes pointing towards the ceiling. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Sitting Theraband Eversion Sit on the chair with feet on the floor, tie one end of the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Front Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Sitting Ankle Inversion Sit on the chair with feet on the floor. Maintain chin tuck and core set....Read more Facebook Twitter Email WhatsApp
Read More 13 May Sitting Ankle Eversion Sit on the chair with feet on the floor. Maintain chin tuck and core set....Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting Off the Step Sideways Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Toss Sideways Stand next to a wall with feet pointing forwards, lift one leg off the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Holding Medicine Ball Stand with feet hip-width apart, elevate the arm forward to 90 degree holding the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk with Theraband Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forefoot Press Sit on the chair such that toes pointing forward, place a towel roll under...Read more Facebook Twitter Email WhatsApp