13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
Anterior Ankle Impingement Exercises
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Lie on the back with legs straight forward and toes pointing towards the ceiling.
Maintain...
13
May
Sit on the chair with feet on the floor, tie one end of the...
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Sit on the chair with feet on the floor.
Maintain chin tuck and core set....
13
May
Sit on the chair with feet on the floor.
Maintain chin tuck and core set....
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Stand next to a wall with feet pointing forwards, lift one leg off the...
13
May
Stand with feet hip-width apart, elevate the arm forward to 90 degree holding the...
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...
13
May
Sit on the chair such that toes pointing forward, place a towel roll under...