13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
Ankylosing Spondylitis Exercises
13
May
Stand with feet hip width apart, elevate the arms forward to 90 degrees with...
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Stand, bend the head to one side as if trying to touch the ear...
13
May
Stand and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Stand, arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out, look...
13
May
Stand and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...