Read More 13 May Theraband Inversion with Knee Flexed Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Backward V Walk Stand with feet hip-width apart, toes pointing forward. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side Walk Squat Stand with feet hip-width apart, arms elevated forward to 90 degrees. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting On the Step with 1 Pillow Front Stand facing a pillow which is placed on a step such that toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hamstring Stretch 3 Stand facing a stool with feet hip-width apart, lift one leg off the floor...Read more Facebook Twitter Email WhatsApp
Read More 13 May Toe Walk Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side Walk with Theraband Stand with feet hip-width apart, toes pointing forward, loop the theraband around the legs...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hamstring Stretch 1 Stand facing a stool with feet hip-width apart, lift one leg off the floor...Read more Facebook Twitter Email WhatsApp
Read More 13 May Bilateral Heel Raise with Inversion Stand facing the back rest of a chair with feet hip-width apart, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Inversion-Eversion with Knee Extended Lie on the back with legs straight forward and toes pointing towards the ceiling. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Stand with Normal Base of Support Stand next to the chair with feet 6-8 inches away from each other and...Read more Facebook Twitter Email WhatsApp