13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
Ankle Sprain - Grade 1 Exercises
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...
13
May
Sit on the chair with feet on the floor, tie one end of the...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Stand facing the wall, take a step forward with non-affected leg, rotate the foot...
13
May
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...