13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
Ankle Sprain - 2 Exercises
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Stand next to a pillow and chair, toes pointing forward, place one finger on...
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...
13
May
Sit on the chair with feet on the floor and toes pointing forward.
Maintain core...
13
May
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Stand with feet hip-width apart, toes pointing forward.
Maintain chin tuck, blades set and core...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart, elevate the arm forward to 90 degrees.
Maintain chin tuck,...