13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
Ankle Sprain Exercises
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand facing a pillow and wall, step on the pillow and stand such that...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Sit on the chair with feet on the floor, tie one end of the...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain core set.
Breathe out, press the...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...