13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
Adhesive Capsulitis Exercises
13
May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Lie on the back with feet on the floor and knees bend, arm by...
13
May
Lie on one side, place a towel roll between the elbow and trunk of...
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...
13
May
Stand, elevate the arm by the side and bend the elbow to 90 degrees...
13
May
Stand with arms by the side and the thumb pointing forward.
Maintain chin tuck, blades...
13
May
Lie on the back with feet on the floor, elevate the arm to 90...
13
May
Stand, hold either ends of the cane behind the hips such that palm facing...