13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
Adductor Strain Exercises
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on one side with legs straight and toes pointing forward.
Maintain chin tuck, blades...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand facing a chair with feet hip-width apart and toes pointing forward, place one...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
On 4s such that knees under hips and wrists under shoulders.
Maintain chin tuck, blades...
13
May
Stand next to the chair with feet hip width apart and toes pointing forwards,...
13
May
Lie on the back with legs straight forward, toes pointing towards the ceiling, arms...
13
May
Stand next to the chair with feet hip-width apart, hold the back rest of...
12
May
Lie on the back with feet on the floor and knees bend to 90...
12
May
Lie on the back, legs straight forward and toes pointing towards the ceiling.
Maintain core...