13
May
Stand, bend the head to one side as if trying to touch the ear...
Acute Trapezius Strain Exercises
13
May
Stand against the wall, arms by the side.
Maintain chin and core set.
Breathe in, squeeze...
13
May
Stand with feet hip-width apart, hold a medicine ball with both hands close to...
13
May
Stand with feet hip-width apart, hold the ball with both hands on one side...
13
May
Stand against the wall with the back resting on the wall, elbow closed to...
13
May
Stand with feet hip-width apart, rotate the head to one side, place the hand...
13
May
Stand, place two fingers on the back of the head under the skull.
Maintain chin...
13
May
Stand with feet hip-width apart facing the wall, arms by the side and place...
13
May
Stand with feet hip-width apart, rotate the head to one side, place the hand...
13
May
Lie on the stomach, elevate the arm by the side to 90 degrees with...
13
May
Stand with feet hip-width apart, hold a medicine ball in both hands in overhead...
13
May
Stand with feet hip-width apart, arm by the side, bend the elbow to 90...