Read More 13 May Sitting Arch Build Sit on the chair with feet on the floor and toes pointing forward. Maintain core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Alphabets with Foot with Knee Flex Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Calf Stretch with Knee Extended and Inversion Stand facing the wall, take a step forward with non-affected leg with toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk Stand with feet hip-width apart, toes pointing forward. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Backward Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Jump Squat Stand with feet hip-width apart, elevate the arm forward to 90 degrees. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Inversion with Knee Flexed Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Backward V Walk Stand with feet hip-width apart, toes pointing forward. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side Walk Squat Stand with feet hip-width apart, arms elevated forward to 90 degrees. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Ankle Pump with Knee Flexion Lie on the back with legs straight forward, place a pillow/towel roll under the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Inversion-Eversion with Knee Bend Lie on the back with legs straight forward, place a pillow or towel roll...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Heel Raise Stand with feet hip-width apart facing the chair, place a finger on the arm...Read more Facebook Twitter Email WhatsApp