12
May
Stand on a pillow with a wall on one side holding a ball, place...
Achilles Tendonitis Exercises
12
May
Stand with feet hip width apart, toes pointing forward, loop the theraband above the...
12
May
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Maintain...
12
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
12
May
Long sitting with leg straight in front and arms by the side.
Maintain core set...
12
May
Sit on the chair with feet off the floor.
Maintain core set.
Breathe out, move the...
12
May
Sit on the chair with feet off the floor.
Maintain core set.
Breathe out, draw an...
12
May
Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one...
12
May
Stand with feet hip-width apart and toes pointing forward, lift one leg off the...
12
May
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
Maintain...
12
May
Stand with feet hip width apart, take a step forward with one leg, perform...
11
May
Stand facing the back rest of the chair with feet hip-width apart, toes pointing...