13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
Achilles Tendonitis Exercises
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand facing a pillow and wall, step on the pillow and stand such that...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Sit with legs straight forward and arms by the side.
Maintain core set.
Breathe out, move...
13
May
Lie on the back with legs straight forward and toes pointing towards the ceiling.
Maintain...
13
May
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...