Read More 13 May Table Push-up with 2 Pillows Stand facing a table, place 2 pillow on the table, rest the hands on...Read more Facebook Twitter Email WhatsApp
Read More 13 May Q-ped Scapular Push with One Hand Kneel, lean forward placing both hands on the floor such that wrists under shoulders...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone Rhombs Lie on the stomach, elevate the arm by the side to 90 degrees with...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Shoulder Internal Rotation at 90 near Wall Stand against the wall with back resting on the wall, elevate the arm to...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone row Lie on the stomach, arms hanging by the side. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Modified Dumbbell Bend Row Stand with feet hip-width apart, bend the knees to 15 degrees, bend forward from...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone Blade Set Lie on the stomach with arms by the side and forehead resting on the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Table Push -up Stand facing a table, rest the hands on the table with elbows straight and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Y’s on Gym Ball with Elbow Flexed Lie on the gym ball such that chest and stomach is on the ball,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Medicine Ball Toss Forward on Wall Stand facing a wall, hold a medicine ball. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Aeroplane Lie on the stomach with legs straight forward, elevate the arms to 90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone Ys Lie on the stomach, arms hanging by the side of the bed towards the...Read more Facebook Twitter Email WhatsApp