13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
Exercise for Upper Back
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand with feet hip width apart, elevate the arms forward to 90 degrees with...
13
May
On 4s such that hands under the shoulders and knees under hips, place a...
13
May
On 4s such that hands under the shoulders and knees under hips, place a...
13
May
Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...
13
May
On 4s such that hands under the shoulders and knees under hips.
Maintain chin tuck,...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Maintain...
13
May
On 4s such that wrists under the shoulders and knees under hips.
Maintain chin tuck,...
13
May
Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...
13
May
Kneel in front of the wall, elevate the one arm to 90 degrees forward...