12
May
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate...
Exercise for Shoulder
12
May
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate...
12
May
Stand, bend the elbow and elevate the arm overhead.
Maintain chin tuck, blades set and...
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Stand with feet hip-width apart, elevate the arm to 45 degrees at an angle...
12
May
Stand with feet hip width apart, hands behind the back holding either ends of...
12
May
Stand with arms elevated by the side to 90 degrees.
Maintain chin tuck, blades set...
12
May
Lie on one side, place a towel roll between the elbow and trunk of...
12
May
Stand facing a wall, elevate the arms straight to 90 degrees forward resting the...
12
May
Kneel in front of the wall, bend the elbow and elevate the arms to...
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Stand with feet hip width apart, hands close to the opposite pocket/hip holding a...