12
May
Lie on the back with feet on the floor and knees bend to 90...
Exercise for Shoulder
12
May
Lie on the back, feet on the floor with knees bend, elbows bend to...
12
May
Stand with feet hip-width apart, elevate the arm to 90 degrees at an angle...
12
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
12
May
Stand facing the wall, elevate the arms straight forward to 90 degrees on the...
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Stand against the wall, rest the back on it, place elbow close to the...
12
May
Lie on the back with arms by the side, place a towel roll under...
12
May
Lie on the back with feet on the floor and knees bend to 90...
12
May
Stand against a wall, rest the back on it, elevate the arms to 90...
12
May
Stand facing the wall at 30 degrees and bend the elbow to 90 degrees.
Maintain...
12
May
Stand against the wall with arms by the side such that thumb
pointing forward.
Maintain chin...