13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
Exercise for Shoulder
13
May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Lie on the back with feet on the floor and knees bend, arm by...
13
May
Lie on one side, place a towel roll between the elbow and trunk of...
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, hold a towel roll and elevate the arm forward to 90 degrees such...
13
May
Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand, bend the elbow to 90 degrees, grip the opposite hand such that palm...
13
May
Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...
13
May
Stand with feet hip width apart and arm elevated forward to 45 degrees with...