13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
Exercise for Neck
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Stand, bend the head to one side as if trying to touch the ear...
13
May
Stand and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Stand, arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out, look...
13
May
Stand and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Stand, bend the head to one side as if trying to touch the ear...
13
May
Stand with feet hip-width apart, rotate the head to one side, place the hand...
13
May
Stand, place two fingers on the back of the head under the skull.
Maintain chin...
13
May
Stand with feet hip-width apart facing the wall, arms by the side and place...