13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
Exercise for Knee
13
May
Stand with feet hip-width apart against the wall, place a gym ball between the...
13
May
Stand with feet 10-12 inches apart and arms by the side.
Maintain chin tuck, blades...
13
May
Stand with feet hip-width apart, elevate the arms forward to 90 degrees, take a...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet 12-15 inches apart and toes pointing forward, loop a theraband just...
13
May
Sit with legs straight forward, place a pillow/towel roll under the knee such that...
13
May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin...
13
May
Sit on the table with feet on the floor, place a towel roll/pillow between...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Stand next to 2 pillows stacked on top of one another, toes pointing forward.
Maintain...