13
May
Sit on a stool with feet on the floor, tie one end of a...
Exercise for Knee
13
May
Lie on the stomach, bend one knee to 90 degrees such that foot pointing...
13
May
Sit on the table with feet on the floor, straighten one knee and arms...
13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand facing a pillow and wall, step on the pillow and stand such that...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...