13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
Exercise for Hip
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart, toes pointing forward and arms by the side.
Maintain chin...
13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
13
May
Lie on one side with elbow under the shoulder and other hand on the...
13
May
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Maintain...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Lie on one side with legs straight forward, bend the top knee and rest...
13
May
Lie on the back with legs straight forwad and toes pointing towards the ceiling,...
13
May
Sit on the table with feet on the floor, arms by the side.
Maintain chin...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...