Read More 13 May Tricep Curl Initial Range Isometric Stand, bend the elbow such that thumb facing you, place another hand in on...Read more Facebook Twitter Email WhatsApp
Read More 13 May Fore Arm End Range Out-Twist Isometric Sit, bend the elbow such that the forearm is resting on the thigh with...Read more Facebook Twitter Email WhatsApp
Read More 13 May Fore Arm Initial Range Out Twist Isometric Sit, bend the elbow such that the forearm is resting on the thigh with...Read more Facebook Twitter Email WhatsApp
Read More 13 May Pronation with Elbow Extended Sit, elevate the arm forward to 90 degrees, elbow straight and thumb pointing towards...Read more Facebook Twitter Email WhatsApp
Read More 13 May Towel Circles on Wall in Flexion Stand facing a wall, holding a towel elevate the arm forward to 90 degrees,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Ball Circle on Wall at 120 Abduction Stand next to a wall, holding a ball elevate the arm by the side...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wall Push-up with pillow Stand facing a wall, holding a pillow elevate the arms forward, rest the pillow...Read more Facebook Twitter Email WhatsApp
Read More 13 May Table Push-up with 2 Pillows Stand facing a table, place 2 pillow on the table, rest the hands on...Read more Facebook Twitter Email WhatsApp
Read More 13 May Bicep Curl Start Range Isometric Stand with feet hip-width apart, elbow bend to 45 degrees with palm facing towards...Read more Facebook Twitter Email WhatsApp
Read More 13 May Hammer Curl Mid Range Isometric Stand, arm by the side, bend the elbow to 90 degrees with thumb pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tricep Curl In-Gravity Stand, with arms by the side, bend the elbow. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Hammer Curl Initial Range Isometric Stand, arm by the side, bend the elbow to 30 degrees with thumb pointing...Read more Facebook Twitter Email WhatsApp