13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
Exercise for Elbow
13
May
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Maintain...
13
May
Sit with elbow bend to 90 degrees and close to the trunk, rotate the...
13
May
Stand with feet hip-width apart, arms by the side, hold a ball in one...
13
May
Stand next to a wall, elevate the arm to 90 degrees by the side...
13
May
Stand facing the wall, elevate the arms forward to 90 degrees such that hands...
13
May
Kneel, lean forward on the hands such that knees under the hips and wrists...
13
May
Kneel in front of a pillow, lean forward placing both hands on the pillow...
13
May
Stand facing a wall, holding 2 pillows elevate the arms forward, rest the pillows...
13
May
Stand with feet hip-width apart, bend the elbows, make a fist and place on...
13
May
Stand, elevate the arm overhead such that the arm is close to the ear,...
13
May
Stand with feet hip-width apart, arms by the side holding either ends of the...