13
May
Stand next to a 6 inch step with feet hip-width apart and toes pointing...
Exercise for Ankle
13
May
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand facing a pillow and wall, step on the pillow and stand such that...
13
May
Stand facing the back rest of the chair with feet hip-width apart, place a...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain core set.
Breathe out, press the...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...