13
May
Sit, bend the elbow such that the forearm is resting on the thigh with...
Theraband Palm Up
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...
13
May
Stand, bend the elbow to 90 degrees, make a fist such that palm facing...
13
May
Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger...
13
May
Sit, bend the elbow and elevate the arm by the side to 90 degrees,...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest...
13
May
Sit on the chair, rest the forearm on the arm rest with palm facing...
13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
13
May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the...
13
May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...