VF086 – Turkish get up – Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
Fitness 86 VF086 – Advance.This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.