VF068 – Supine scissor kicks & prone flatters -Level 2

VF068 – Supine scissor kicks & prone flatters -Level 2

This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles

Fitness 68 VF068 – Intermediate.This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.