VF099 – Zen Swing into Downward dog to Upward dog -Level 1
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF099 – Zen Swing into Downward dog to Upward dog -Level 1
03
Jul
VF100 – Zen Swing into Downward dog to Upward dog -Level 2
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF083 – Travelling push up – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF084 – Travelling push up – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF085 – Travelling push up – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF062 – Standing punches – Level 3
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF063 – Standing punches – Level 1
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF064 – Standing punches – Level 2
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF026 – Lats wrist stretch -Level 2
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility
03
Jul
VF024 – Lats wrist stretch -Level 3
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility
03
Jul
VF025 – Lats wrist stretch -Level 1
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility