VF086 – Turkish get up – Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF086 – Turkish get up – Level 3
03
Jul
VF087 – Turkish get up – Level 1
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF088 – Turkish get up – Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF074 – Hip twisters -Level 1
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF075 – Hip twisters -Level 2
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF072 – Surfing sequence
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF073 – Hip twisters -Level 3
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF064 – Standing punches – Level 2
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF062 – Standing punches – Level 3
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF063 – Standing punches – Level 1
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF047 – Semi squat with rotations & single leg 90° push swing Pull
This exercise helps to improve your balance, strengthen the hip,upper back, low back,core and shoulder muscles
03
Jul
VF048 – Semi squat with rotations & toe touch push swing Pull
This exercise helps to improve your balance, strengthen the hip,upper back, low back,core and shoulder muscles