VF083 – Travelling push up – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF083 – Travelling push up – Level 3
03
Jul
VF084 – Travelling push up – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF085 – Travelling push up – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF080 – Throwing Lunge -Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF081 – Throwing Lunge -Level 1
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF082 – Throwing Lunge -Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF077 – Run down – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF078 – Run down – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF079 – Run down – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF074 – Hip twisters -Level 1
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF075 – Hip twisters -Level 2
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF076 – Mountain climbers
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles