VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF098 – Zen Swing into Downward dog to Upward dog -Level 3
03
Jul
VF099 – Zen Swing into Downward dog to Upward dog -Level 1
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF100 – Zen Swing into Downward dog to Upward dog -Level 2
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF095 – Wrestling shuffle – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF096 – Wrestling shuffle – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF097 – Wrestling shuffle – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF092 – Windmill – Level 3
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF093 – Windmill – Level 1
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF094 – Windmill – Level 2
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF089 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF090 – V Run – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF091 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles