VF100 – Zen Swing into Downward dog to Upward dog -Level 2
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF100 – Zen Swing into Downward dog to Upward dog -Level 2
03
Jul
VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF099 – Zen Swing into Downward dog to Upward dog -Level 1
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF095 – Wrestling shuffle – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF096 – Wrestling shuffle – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF097 – Wrestling shuffle – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF089 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF090 – V Run – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF091 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF086 – Turkish get up – Level 3
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF087 – Turkish get up – Level 1
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF088 – Turkish get up – Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles